Culture can influence your mental health in several ways, our volunteers share how their culture influenced their mental journey.
Well-being can mean different things to different people, our amazing volunteers share what well-being means to them.
Knowing what helps you stay well can reduce or prevent you from experiencing mental health concerns. Our volunteers share what they do to stay well!
Primary School
Provides schools with an initial touch point to open conversations that will build a student’s sense of belonging, an understanding of themselves and others and provide strategies for effective help seeking behaviours.
Youth
Builds an understanding of stress, worry and anxiety and the connection between the three
Formally Mental Health 101, our leading youth program addresses stigma and promotes help seeking with lived experience stories.
Analysing stigma and the power of the lived experience
Designed to build an understanding of stress, worry and anxiety, and the connection between the three. This workshop equips participants with the tools to manage stress more effectively.
A bullying prevention program like no other, a great complement to your current practice or way to start the conversation with young people.
Developing attitudes, behaviours and language that impact body image.
Parent and Carers
A series of free online mini-courses with tips and strategies for parents and carers supporting the mental health and wellbeing of young people. ⠀
Adult
Increase your knowledge with powerful lived experience stories that break down stigma and promote help seeking.
Equip your staff with practical tools to manage and respond to stress more effectively in the workplace
Exploring personal and professional boundaries to learn a best practice approach for communicating about mental illness and lived experiences.
Equip your staff with the skills and strategies to support themselves and others impacted by trauma
