Addressing stigma so people are empowered to sustain their mental health and well-being.

• PTSD Awareness

  If you want to learn more about building skills and strategies to support people through traumatic events register for an open session held each month at the Griffin Centre.

  LEARN MORE

• Stress Better - Youth

  Start the year off with Stress Better for Yr 11-12 students. Build their skills and understanding of stress, worry and anxiety with this workshop.

  BOOK NOW

• Mental Health 101 - Youth

  Mapped to the Australian Curriculum for years 7-10 on stigma and promoting help seeking, this program has been in the Canberra community for over 25 years.

  BOOK NOW

• DoNOHarm Framework

  We believe that better learning comes from sharing the lived experiences and personal stories guided by our DoNOHarm Framework.

  LEARN MORE

Youth Programs

Learn More

Adult Programs

Learn More

DoNOHarm Framework

Learn More

Become a trained volunteer!

Learn More

Using the power of lived experience combined with evidence-based practice our programs inform and empower everyone to sustain their mental health and well-being.

Our impact each year with

7,300

attendees reached

300+

sessions delivered

80%

ACT Secondary schools supported

We believe better learning comes from sharing real life experiences.

• Youth

  Mental Health 101 - Youth

  Our leading program for youth on stigma and help-seeking with powerful lived experience stories.

• Youth

  Stress Better

  Designed to build an understanding of stress, worry and anxiety, and the connection between the three. This workshop equips participants with the tools to manage stress more effectively.

• Youth

  No Labels

  A bullying prevention program like no other, a great complement to your current practice or way to start the conversation with young people.

• Youth

  Any Body's Cool

  Developing attitudes, behaviours and language that impact body image.

• Youth

  Mind Pilots

  If you are a young person passionate about mental health, join us and be a navigator of education programs in our community.

• Adult

  PTSD Awareness

  Building skills and strategies to support people impacted by traumatic events.

• Adult

  Mental Health 101 - Adult

  Increase your knowledge with powerful lived experience stories that break down stigma and promote help seeking.

• Adult

  Stress Better for Adults

  Equip yourself with practical tools to manage stress more effectively and to sustain your mental health.

• Adult

  Change

  Build your understanding of the stages of change to prepare for and manage evolving environments.

• Adult

  Do No Harm: Hearing stories safely

  Exploring personal and professional boundaries to understand how to stay safe when supporting others.

45% of Australians aged 16-85 years will experience a mental health condition in their lifetime.

We offer a range of evidence-based programs tailored for school age students that are mapped to the Australian National Curriculum and workplaces. Programs are delivered to schools free of charge thanks to our funding partners and Pay-it-forward supporters.

Our Programs

The 2018 Mission Australia Youth Survey identified the following top concerns for youth in the ACT are

1

Coping with stress

2

Mental Health

3

School or Study Problems

Keep up to date

• First name
• Last name
• Email