Congratulations to Heidi Prowse, Social Impact Award winner, 2019 Canberra Women in Business Awards.
Open session – Saturday 16th November 2019 – 10.00am to 1.00pm – Canberra
Open session – Saturday 7th December 2019 – 10.00am to 1.00pm – Canberra
An introduction to mental health that builds an understanding of the myths and facts. Delivered by trained volunteers with a lived experience of mental illness.
Building skills and strategies to support yourself and others impacted by traumatic events
Our leading program for youth on stigma and help-seeking with powerful lived experience stories.
Designed to build an understanding of stress, worry and anxiety, and the connection between the three. This workshop equips participants with the tools to manage stress more effectively.
A bullying prevention program like no other, a great complement to your current practice or way to start the conversation with young people.
Developing attitudes, behaviours and language that impact body image.
If you are a young person passionate about mental health, join us and be a navigator of education programs in our community.
Building skills and strategies to support people impacted by traumatic events.
Increase your knowledge with powerful lived experience stories that break down stigma and promote help seeking.
Equip yourself with practical tools to manage stress more effectively and to sustain your mental health.
Exploring personal and professional boundaries to learn a best practice approach for communicating about mental illness and lived experiences.
We offer a range of evidence-based programs tailored for school age students that are mapped to the Australian National Curriculum and workplaces. Programs are delivered to schools free of charge thanks to our funding partners and Pay-it-forward supporters.
Coping with stress
School or Study Problems