Provides access to crisis support, suicide prevention and mental health services.
Provides information and support to help everyone in Australia achieve their best possible mental health.
Aboriginal youth centre, working with its clients through a range of programs. The service commits to protect, nurture and support children, youth & their families as they grow from birth, though childhood, adolescence & into adulthood.
Internet service for young people that provides information, support and resources about mental health issues.
Provides telephone counselling by trained volunteers for parents and carers in the ACT.
A support network for anyone with negative body image or eating disorders.
Modern meditation for supporting health minds.
A national youth organisation helping young people with mental health challenges such as depression and anxiety.
A free and private counselling service specialising in young people aged 5-25 years.
Free services including telephone and webchat support, delivered by trained LGBTI community members across the country.
You can download a brochure with a list of services here:
Relax your body and mind, reduce your anxiety and promote overall wellbeing.
Deep breathing is scientifically proven to lower your heart rate, blood pressure and cortisol levels.
Learn how to engage with your senses to help slow down a racing mind and reduce stress and anxiety.
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