We are not a crisis-response organisation.
If you need help urgently visit mindmap.act.org.au or call BeyondBlue 1300 22 46 36

Fact sheets on self-care, stress, trauma and help-seeking

Helpful strategies

Download resource for CaLD people


Cover of the Helpful Strategies CALD A4 Resource

Download resource for parents/carers


Download resource for older people


Helpful Strategies Youth A4 Resource

Download resource for young people


Sport and Mental Health

Easy ways to regulate your emotions

50 strategies for self-care

Need some tips on strategies for your self-care? Download and print this free poster! Full of easy ideas to implement into your daily routine, or an emergency jumpstart to get your self-care back on track.

Maintaining your mental health and wellbeing doesn’t mean expensive trips to a day spa* – it can be as simple as turning your favourite song on and taking a few deep breaths (click here to find out how it helps our Volunteer Educator Anthony).

Just work out what works for you!

*Of course, if a day spa helps, that’s great!

Download resource

Spring clean your mental health

It doesn’t need to be spring to check in and see how your mental health is tracking!

Understanding our mental health can sometimes require some ‘maintenance’ (a bit of dusting here, a full clean there…) can encourage us to keep an eye on when things are tracking well, and when they are might need some TLC.

From working on relationships, dropping unhelpful habits or rejuvenating your physical health (click here to find out how exercise helps our Volunteer Educator Rob), we’ve compiled a list of eight ways you might like to ‘spring clean’ your mental health.

Download resource

Where to go for help?

Access Mental Health

1800 629 354 or (02) 6205 1065


Provides immediate help (24/7) for anyone experiencing a mental health crisis in the ACT.


Kids Helpline

1800 55 1800


A free and private counselling service specialising in young people aged 5-25 years.



13 11 14


Provides access to crisis support, suicide prevention and mental health services.


Carers ACT

1800 422 737


A range of supports and services designed to nurture, connect and empower carers.


(02) 6287 3833


Provides telephone counselling by trained volunteers for parents and carers in the ACT.


13 11 14


Free services including telephone and webchat support, delivered by trained LGBTI community members across the country.

ACT Multicultural Mental Health Network

0403 497 959

Promotes mental health and well-being for people of Culturally and Linguistically Diverse (CaLD) backgrounds in the ACT.

Other services

Beyond Blue

beyondblue.org.au | 1300 22 4636

Provides information and support to help everyone in Australia achieve their best possible mental health.

Sane Australia

www.sane.org | 1800 18 7263

Provides peer support, counselling, support, information and referrals to adults who identify as having a complex mental health issue, complex trauma or high levels of psychological distress.

Black Dog Institute


A not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression, anxiety and bipolar disorder.



Internet service for young people that provides information, support and resources about mental health issues.

The Butterfly Foundation


A support network for anyone with negative body image or eating disorders.

Smiling Mind


Modern meditation for supporting health minds.



A national youth organisation helping young people with mental health challenges such as depression and anxiety.

Australian Psychological Society 


Will help you find a psychologist in your area.