September 3, 2021

Have your pie and eat it too

Volunteer Educator Beth shares her experience of living with bipolar disorder. An important part of her recovery on ongoing day to day life is finding a balance. Beth shares her incredible and practical strategy of the pie in her life that allows her to balance the things she is passionate about and the self care that she needs.

Want to work out what's in your pie? Download the Beth's Pie and add what supports your mental health and wellbeing. Put it somewhere you see everyday so you can check in that your pie is balanced.

Here she shares her strategy with ACT Minister for Mental Health Emma Davidson MLA.