5 Getting help

Am I the only one who finds it hard to talk about how I feel?

It’s normal to feel afraid about sharing how you feel with someone else. It’s important to remember:

• Seeking help takes courage. But you can do it!
• Stigma takes effort and perseverance to overcome.
• Mental health issues are common. You are not alone.
• Finding the right person to talk to can be tricky. Don’t give up! If you haven’t found the right person, then try someone else.