5 Getting help

Am I the only one who finds it hard to talk about how I feel?

It’s normal to feel afraid about sharing how you feel with someone else. It’s important to remember:

  • Seeking help takes courage. But you can do it!
  • Stigma takes effort and perseverance to overcome.
  • Mental health issues are common. You are not alone.
  • Finding the right person to talk to can be tricky. Don’t give up! If you haven’t found the right person, then try someone else.

Are you feeling suicidal?

If you are feeling suicidal or behaving in ways that risk harm to yourself or others (or if you have a friend or family member who is feeling or behaving this way, call

1800 629 354

to reach the Crisis Assessment and Treatment Team.

This service is available 24 hours a day, 7 days a week.

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