Provides schools with an initial touch point to open conversations about emotions that will build a student’s mental health literacy, sense of belonging, an understanding of themselves and others and provide strategies for effective help-seeking behaviours.
Builds an understanding of stress, worry and anxiety and the connection between the three.
Builds an understanding of stress, how it can impact our daily lives and equips participants with tools to manage stress more effectively.
Designed to build an understanding of stress, worry and anxiety, and the connection between the three. This workshop equips participants with the tools to manage stress more effectively.
A secondary school program that promotes mental health literacy and help seeking with lived experience stories.