To relieve my stress I stop doing everything, lie down on the couch and relax my muscles, sometimes rubbing my own neck and shoulders. I put on some soothing music and focus my mind on the music and try not to think of anything else. When the weather is fine I’ll sit outside in the sun in my garden and listen to the breeze through the trees and the calls of the birds.
Greg Francis
MIEACT Volunteer Educator
Self-care for me looks like taking my dogs for a walk, cooking with my partner, yoga, watching my favourite show and many other things that take me out of my own head and bring me into the present.
Rose Clifford
MIEACT Volunteer Educator
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