It shows inner strength and courage to ask for help.
Am I the only one who finds it hard to talk about how I feel?
Provides access to crisis support, suicide prevention and mental health services.
24/7 online support service.
Increasing awareness around depression, anxiety and substance use issues around Australia.
Mental health awareness, online peer support and information, stigma reduction, specialist helpline support, research and advocacy.
Internationally recognised as a pioneer in the identification, prevention and treatment of mental illness. Here you’ll find information on getting help for:
24/7 support, loads of stories, and resources for mental health issues.
Modern meditation for supporting healthy minds.
A national youth organisation helping young people with mental health challenges such as depression and anxiety.
Will help you find a psychologist in your area.
Online education and self-help.
Modern meditation for supporting healthy minds
Guided Meditation for kids and adults
P: 1800 068 698
Cool Kids is a group program for children aged 8-12 years. It helps you and your caregivers develop strategies to manage anxiety and support your mental health and wellbeing.
P: (02) 6264 0200
Bungee is a program for young people aged 5-18. It’s an inclusive resilience-building program that promotes emotional wellbeing through the arts.
P: (02) 6294 4633
Circles of Support is a counselling service providing support, information and education about wellbeing for children and young people aged 5 to 15 years. You can bring a family member along as well.
P: (02) 6228 9500
This is a Mentoring Program for children and young people to support them through their education and with their social and emotional needs.
P: (02) 6293 2212 (Penny)
M: 0456 859 252 (Kelsey)
An arts based early support program for young people who are experiencing signs of anxiety, depression and other mental health issues.
P: (02) 6123 2400
The Continuing Adolescent Life Management (CALM) program offers a range of services including individual and family counselling, life skills development and educational and vocational programs. Counselling is available for young people for a range of personal problems.