2 What can I do about it?

The Circle of Control.

Below is a list of things that you may, or may not have control over.

Have a go at dragging each situation into a circle – which things are within your circle of control, and which things aren’t?

The Circle of Control.

Below is a list of things that you may, or may not have control over.

Have a go at choosing which are within your control, and which things can’t you control.

Choose the correct colour for each statement

How my parents or caregivers behave
What my teacher puts in the spelling test
The weather
How I act when something goes wrong
The news
How I treat people
Who I hang out with
How much I exercise
Asking for help
What others think about me
How my friends act
How other people feel
What other people say
My thoughts

Things I CAN’T Control

Your stress will be higher if you focus on these things

Things I CAN Control

Your stress will be higher if you focus on these things

How my parents or caregivers behave
What my teacher puts in the spelling test
The weather
How I act when something goes wrong
The news
How I treat people
Who I hang out with
How much I exercise
Asking for help
What others think about me
How my friends act
How other people feel
What other people say
My thoughts
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