Being kind to others is scientifically proven to have a positive impact on our wellbeing.

A Random Act of Kindness can be as simple as smiling, giving someone a compliment, asking how someone is or really listening when someone speaks to you.

When you practice Random Acts of Kindness:

• You feel less stressed
• You make someone else feel happy
• You encourage others to spread more kindness
• It releases feel good chemicals (called oxytocin and serotonin)
• It can reduce pain
• It can improve your physical health (like reducing your blood pressure)
• You improve your mental health

Being thankful, or practising gratitude for what we have, has an impact on our wellbeing.

Research shows that gratitude can help you overcome things that are hard, strengthen your bond with your friends and family, and reduce stress and depression. The more grateful you are, the greater your overall wellbeing and satisfaction with life. You’ll also build a stronger immune system, lower your blood pressure and even sleep better.

Nature has many positive effects on our mental health.

Research shows that it can reduce stress, anxiety and depression.

Practising mindfulness and meditation is a good thing.

Learning to meditate and be mindful can help your brain become better at focusing on the present moment for longer periods. Many studies show that learning focus your mind in the present can reduce stress and anxiety.

You have the power to take steps right now to improve your mental health and wellbeing. Everyone does.

Continue on to find out more things you can do to manage your stress and improve your mental health and wellbeing.