1 What you can do right now to help you manage stress

Everyone deals with stress differently.

When you recognise that you’re feeling stressed, there are things you can do, right now, in the moment that will help.

Breathing and grounding techniques are great ways to get your stress under control as it happens.

The more you practice these techniques, the better they will work for you in helping to manage your stress.

TRY THIS

Double handed breathing

Alternate nostril breathing

Grounding using the senses

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