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Stress & Me
Stress & Me
for Year 7, 8 & 9
There are 2 units in the Stress and Me program. Each of these will take appoximately 40 minutes.
Unit 1
1
What is stress?
2
What can I do about it?
3
You are not alone
Unit 2
1
What you can do right now to help you manage stress
2
Develop your own stress plan
3
Learn how to support others
4
Learn how to seek help effectively
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Stress & Me for Year 7, 8 & 9
