Stress Better for Adults Heidi Prowse 2018-10-31T16:54:25+00:00
|Suitable For||Government agencies, business, service providers, community groups, organisations and workplaces|
|Next Course Dates||Available throughout the year|
|Training Location||Workplace based. Training venue provided for an additional cost|
|Course Fee||Fee applies. Talk to us about our Pay-It-Forward program.|
Stress Better is designed to help participants better understand stress, anxiety and worry, and the connection between the three. It equips you with tools to manage their stress more effectively. The session is punctuated with the presentation of a real life story as told by a MIEACT Volunteer Educator who has been living with mental illness.
By the end of this program, you will:
Everyone! This session is powerful for everyone in our community. Numbers are limited to 25 participants per workshop.
“Young people are reporting that study, stress, anxiety and sadness are issues of key concern,”
– Mission Australia, Youth Coalition of the ACT
“This course has changed the way I approach stress – rather than being some singular isolated concern triggered and manifested in mind alone, it is a physical and communal experience,”
– Student, Australian National University Uni Lodge
“Stress Better has changed the way I think about worry versus stress versus anxiety.”
– Stress Better Student
“Something I learned was that stress can affect you physically,”
– Student, Lake Ginninderra College