Stress Better comms.team 2018-10-31T16:44:52+00:00
|Suitable For||Boys and girls in Years 11 & 12|
|Next Course Dates||Available throughout the year|
|Training Location||At your school or organisation (available in tde ACT and Regional NSW|
|Course Fee||Free to ACT and Regional NSW colleges, CIT and TAFE students. Free for year 11 & 12 and students up to 25 years old|
Stress Better is designed to assist young people to better understand stress, anxiety and worry, and the connection between the three. It equips students with tools to manage their stress more effectively. The session is punctuated with the presentation of a real life story as told by a MIEACT Volunteer Educator who has been living with mental illness.
This course is linked to the National Curriculum on Health and Well-Being.
By the end of this program, students will:
Stress Better is for any group of young people aged between 16 to 25 years old. Numbers are limited to 25 participants per workshop. The program is available in the ACT and regional NSW.
The Stress Better program is proudly supported by The Snow Foundation.
“Young people are reporting that study, stress, anxiety and sadness are issues of key concern,”
– Mission Australia, Youth Coalition of the ACT
“This course has changed the way I approach stress – rather than being some singular isolated concern triggered and manifested in mind alone, it is a physical and communal experience,”
– Student, Australian National University Uni Lodge
“Stress Better has changed the way I think about worry versus stress versus anxiety.”
– Stress Better Student
“Something I learned was that stress can affect you physically,”
– Student, Lake Ginninderra College