A good night’s sleep

Allow your body to repair itself: sleep can improve mental health, general wellbeing, and boost productivity.

Friends as support

Research shows friendship and social support have also been linked to better physical health outcomes, like lower rates of heart disease.

Making time for fun

A good laugh has great effects on our physical and psychological wellbeing.

Mental Health 101 course

This short online program was developed for ANU students as an introduction to mental health that builds an understanding of the myths and facts.

By the end of the program, students will be able to articulate the prevalence of mental illness, understand what stigma is, identify negative consequences of stigma and importantly, identify where to go for help.

Begin the course

Stress Better workshops

Designed to build an understanding of stress, worry and anxiety and the connection between the three, this workshop equips participants to identify, respond to and cope with with stressors.

Delivered by qualified facilitators with evidence-based educational content on stress and anxiety for students in Australia, combined with stories of lived experience.