Mental Health 101 course

This short online program was developed for ANU students as an introduction to mental health that builds an understanding of the myths and facts.

By the end of the program, students will be able to articulate the prevalence of mental illness, understand what stigma is, identify negative consequences of stigma and importantly, identify where to go for help.

Stress Better workshops

Designed to build an understanding of stress, worry and anxiety and the connection between the three, this workshop equips participants to identify, respond to and cope with with stressors.

Delivered by qualified facilitators with evidence-based educational content on stress and anxiety for students in Australia, combined with stories of lived experience.

General fact sheets

Helpful strategies

Download strategies for help-seeking

Download strategies for trauma care

Download strategies for stress and anxiety

Download strategies for self-care