Mental Health and Me: The Parent/Carers Edition

Parent and Carers

A series of free online mini-courses with tips and strategies for parents and carers supporting the mental health and wellbeing of young people. ⠀

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The details

Aims to provide tips and strategies on how to support the mental health and wellbeing of young people in their care.

The parenting role and how it varies greatly (e.g. step-parents or grandparents taking on a carer’s role)
The natural and common challenges parenting presents
How parenting challenges can affect one’s mental health and wellbeing
The importance of self-care and the benefits of self-care in the parenting role
The signs that a young people may be experiencing mental health concerns
Building a home environment which promotes strong social/ emotional development
Strategies and skills to support the mental health and wellbeing of children you care for