Parent and Carers

Mental Health and Me: The Parent/Carers Edition

A series of free online mini-courses with tips and strategies for parents and carers supporting the mental health and wellbeing of young people. ⠀

The details

Aims to provide tips and strategies on how to support the mental health and wellbeing of young people in their care.

  • The parenting role and how it varies greatly (e.g. step-parents or grandparents taking on a carer’s role)
  • The natural and common challenges parenting presents
  • How parenting challenges can affect one’s mental health and wellbeing
  • The importance of self-care and the benefits of self-care in the parenting role
  • The signs that a young people may be experiencing mental health concerns
  • Building a home environment which promotes strong social/ emotional development
  • Strategies and skills to support the mental health and wellbeing of children you care for

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