Adult & Workplace
Builds a comprehensive understanding of stress and equips participants with practical tools to manage and respond to stress effectively. This program can be delivered in person and online.
MIEACT’s Stress Better program for adults explores common stressors and the impacts of stress, with a special focus on the workplace. The program equips participants to assess their stress levels and identify effective ways to respond to and manage the stressors in their professional and personal lives.
By the end of the session participants will:
This program will benefit your staff by: