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Adult & Workplace

Stress Better for Adults

Equip your staff with practical tools to manage and respond to stress more effectively in the workplace

  • Audience

    Adult Workplace

    Not for profit organisations

  • Format

    Classroom 30ppl max

  • Course Fee

    Please contact us

  • Duration

    1 hour

The details

Stress Better for Adults

Designed to build an understanding between stress and anxiety. This workshop equips participants to respond to, manage and cope with stressors.

Suitable for: staff at all levels of an organisation
Effective as: team building program, preparing teams for change, major projects or peak period training
Customised to: address the specific operations of individual workplaces
Delivered by: trained educators and guided by the MIEACT DoNoHarm safe story telling framework.

If you’re looking for a way to support your staff during lockdown and to make a difference to the lives of Canberra’s essential workforce, consider Pay it Forward.

For every organisation that purchases a Stress Better workshop, a group of essential workers will receive a Stress Better workshop for free. It’s a simple and effective way for you and your team to support the people that are keeping Canberra going.

This program will benefit your workplace by:

  • Building resilient teams by equipping staff with effective self-management skills
  • Optimising workplace performance when staff understand the effects of stress and how they respond
  • Driving a positive workplace culture by equipping staff with strategies to handle difficult situations

By the end of the session staff will:

  • Increase their understanding of stress and the effects it can have on them
  • Understand stress tolerance and the ways we hurt or help our stress levels
  • Identify areas of influence and control for individual stress
  • Learn simple strategies to respond to stress and identify when to seek help