2 What can I do about it?

The Circle of Control.

Below is a list of things that you may, or may not have control over.

Have a go at dragging each situation into a circle – which things are within your circle of control, and which things aren’t?

The Circle of Control.

Below is a list of things that you may, or may not have control over.

Have a go at choosing which are within your control, and which things can’t you control.

Choose the correct colour for each statement

The state of the economy
The date of the science exam
How hard the English assignment is
How I act when something goes wrong
The weather
How I treat people
How hard I study
Who I hang out with
How much I exercise
Asking for help
What others think about me
The way people drive their cars
How my friends act
How other people feel
What other people say
Attitudes in society
The news
Natural disasters

Things I CAN’T Control

Your stress will be higher if you focus on these things

Things I CAN Control

Your stress will be higher if you focus on these things

The state of the economy
The date of the science exam
How hard the English assignment is
How I act when something goes wrong
The weather
How I treat people
How hard I study
Who I hang out with
How much I exercise
Asking for help
What others think about me
The way people drive their cars
How my friends act
How other people feel
What other people say
Attitudes in society
The news
Natural disasters
Add to Things I CAN'T Control
Add to Things I CAN Control
Next
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