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Youth & School

Know Stress

Delivered in a single 60-minute session, this program helps students build a stronger understanding of stress and equips them with age-appropriate strategies, and tools to manage it effectively.

  • Audience

    Year 7/8

  • Format

    Classroom 30ppl

  • Course Fee

    Free to ACT schools

  • Duration

    1 hour

The details

  • Understand how stress affects physical and emotional wellbeing;
  • Identify personal stressors and recognise signs of stress;
  • Learn positive ways to respond to challenging situations;
  • Explore areas of influence and control over stress
  • Develop and practice simple strategies to support health and wellbeing;
  • Discover how and when to seek help for themselves and others.

This program is mapped to the Australian Curriculum

Year 7/8

  • AC9HP8P08
  • AC9HP8P10
  • AC9HP8P04
  • AC9HP8P06
  • AC9HP8P09
  • AC9HP8P05

 


Year 9

  • ACPPS093
  • ACPPS095
  • ACPPS090
  • ACPPS094
  • ACPPS098

What people have to say about the program

  • “I was always feeling horrible about myself. The program changed the way I think about myself.”

    Student - Year 7

  • "I was surprised to learn that people can be confident about their body"

    Student - Yr7

  • "The students heard that things can be achievable despite mental health issues... that the journey may be long but not to give up."

    Teacher

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