This program is designed to provide students with an understanding of stress, how we experience stress in our own bodies, and how stress can impact our daily lives. The program equips students with tools and strategies to begin managing stress more effectively. MIEACTs Know Stress program provides students with an in-depth look at stress, the impacts it can have on our lives and allows students to start applying their learning to stress scenarios while providing age-appropriate strategies for managing their own stress.

Guided by our DoNOHarm Framework, and delivered by trained MIEACT staff and lived experience educators, this is an interactive session that utilises evidence-informed content on stress and stress management to educate students on how to start to identify and manage their own stress, including through effective self-care practices.