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Youth & School

Know Stress

Delivered in a single 60-minute session, this program helps Year 6 students build a stronger understanding of stress and equips them with age-appropriate strategies, and tools to manage it effectively.

  • Audience

    Year 6

  • Format

    Classroom

  • Course Fee

    Free to ACT schools

  • Duration

    1 hour

The details

  • Understand how stress affects physical and emotional wellbeing;
  • Identify personal stressors and recognise signs of stress;
  • Learn positive ways to respond to challenging situations;
  • Explore areas of influence and control over stress;
  • Develop and practice simple strategies to support health and wellbeing;
  • Discover how and when to seek help for themselves and others.

This program is mapped to the Australian Curriculum

Year 6

  • AC9HP6P02
  • AC9HP6P06
  • AC9HP6P08
  • AC9HP6P09
  • AC9HP6P10

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Know Stress