Youth & School

Stress and Me

Interactive online Mental Health Program for young people aged between 10 and 15 years.

The details

‘Stress and Me’ is an interactive and self-directed online program for young people aged between 10 and 15 years.

Designed to build an understanding of the physical symptoms of stress and what triggers stress for participants as individuals. The workshop equips students with various strategies to manage stress and build positive wellbeing in their daily lives. This online program is mapped to the Australian Curriculum and can be used as part of a unit of work or to meet specific learning outcomes.

Download the Teacher and Caregiver resource to consolidate learning in the home or classroom.

After completing the program young people will:

  • Identify ways to respond positively to challenging situations using appropriate strategies including; early help-seeking and optimistic thinking.
  • Begin to develop an understanding of stress and how it can have an impact (both physically and emotionally) in their lives.
  • Participate with community resources and investigate ways to seek help about health, safety and wellbeing in relation to stress tolerance and the ways we are affected by stress levels.
  • Plan, practice and formulate simple strategies to promote health, safety and well-being in relation to stress.
  • Increase their understanding of stress. They will practice and apply strategies to seek help for themselves and others.