This program is designed to provide students with an understanding of stress, how we experience it in our bodies and how it can affect our daily life. Students will identify ways to respond positively to challenging situations using strategies such as early help seeking and optimistic thinking.

The Stress & Me program provides students an initial introduction to stress and some of the impact it can have on their lives. It addresses age appropriate managing strategies.

Guided by our DoNOHarm Framework, and delivered by trained MIEACT staff and lived experience educators, this is an interactive session that utilises evidence-informed content on stress and stress management to educate students on how to start to identify and manage their own stress, including through effective self-care practices.