‘Stress and Me’ is an interactive and self-directed online program for young people aged between 10 and 15 years.
Designed to build an understanding of the physical symptoms of stress and what triggers stress for participants as individuals. The workshop equips students with various strategies to manage stress and build positive wellbeing in their daily lives. This online program is mapped to the Australian Curriculum and can be used as part of a unit of work or to meet specific learning outcomes.
Download the Teacher and Caregiver resource to consolidate learning in the home or classroom.
After completing the program young people will: