Search
Back to all workshops

Youth & School

Stress and Me

Delivered in a single 60-minute session, this program equips Year 5 and 6 students with practical, age-appropriate strategies to understand and manage everyday stress, and know where to seek help.

  • Audience

    Primary School Years 5-6

  • Format

    Classroom

  • Program fee

    Free to ACT schools

  • Duration

    60 min

The details

  • Understand what stress is and how it impacts physical and emotional health;
  • Recognise personal signs and symptoms of stress;
  • Identify individual stressors and areas of influence;
  • Learn positive strategies to manage stress, including creating a stress plan;
  • Know when and how to seek help early;
  • Practice help-seeking strategies for themselves and others.

This program is mapped to the Australian Curriculum

Year 5/6

  • AC9HP6P08
  • AC9HP6P10
  • AC9HP6P06
  • AC9HP6M01