Co-designed with our lived experience volunteers, this course will help students identify ways to respond positively to challenging situations where stress arises using strategies such as early help-seeking and optimistic thinking, to promote health, safety and well-being in relation to stress for themselves and others. This 1 hour program is complemented with an online interactive. Students will complete quizzes, watch videos including powerful lived experience stories, try out some stress response techniques and finish off by creating their own personal stress response plan.
Download the Teacher and Caregiver resource to consolidate learning in the home or classroom.
After completing the program young people will: