Stress & Me is an online program for yr 5-9 students. Students will learn about understanding and managing stress. This course has been co-designed with our lived experience volunteers and backed with the latest evidence of stress and anxiety in young people.
Stress & Me is jam packed with information to better understand stress, worry and anxiety and what it means for us. Students will complete interactive quizzes, watch videos including powerful lived experience stories, try out some stress response techniques and finish off by creating your very own personal stress response plan.
Download the Teacher and Caregiver resource to consolidate learning in the home or classroom.
After completing the program young people will: