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Youth & School

Stress Better: Years 10-12

Delivered in a single 60-minute session, this program provides senior students with a comprehensive understanding of stress, including its underlying scientific principles.

  • Audience

    Secondary School Year 10-12

  • Format

    Classroom

  • Course Fee

    Free to ACT schools

  • Duration

    1 hour

  • Class size

    30 students

The details

Stress Better

  • Learn the difference between acute and chronic stress
  • Understand how the body responds to stress
  • Explore when stress can be helpful or harmful
  • Identify personal stressors and recognise how stress feels
  • Understand stress tolerance and how to influence stress levels
  • Discover practical strategies for managing stress
  • Know where and how to seek help when needed

This program is mapped to the Australian Curriculum

Year 10

  • AC9HP10P02
  • AC9HP10P04
  • AC9HP10P06
  • AC9HP10P09
  • AC9HP10P05

Year 11, 12

  • Behavioural Science
  • Psychology